When it comes to lifestyle changes, most of us are programmed to want to move fast and get results even faster. This is totally understandable because it’s motivating to see that hard work is paying off and it’s positive reinforcement to keep going.
One thing that most people tend to neglect, is getting in the right mindset before taking action on a new habit. It may seem like a small thing, but research has shown that a positive mindset can improve outcomes (more on that later!).
Here are four mindset shifts that will help you improve your health: