“You mean to tell me that I can exercise and eat for fat loss, and STILL keep my milk supply?”
I smile to myself as I get ready to answer this same question that I’ve answered numerous times with hundreds of clients.
“Yes! You can absolutely keep your milk supply while still focusing on your health, your personal goals, and your baby’s health. There are just a few key factors that you will need to follow nutrition-wise in order to be able to do so.”