Ingredients:

100% whole grain wheat flour, 100% whole grain oat flour, buttermilk, honey powder (honey, wheat starch), leavening (monocalcium phosphate, baking soda), powdered egg whites, sea salt, vital wheat gluten, natural flavor, wheat protein isolate.

Contains egg, milk, and wheat. Due to processing on shared equipment, may contain trace amounts of soy and tree nuts.

Features:

• Crafted with 100% whole grains that make for a wholesome breakfast
• Up to 12 grams of protein if you use milk and 15 grams if you add milk and eggs
• Just add water or milk to prepare batter
• Made with real honey
• About 11 servings per box