Karla had tried every diet in the book and along the way developed an unhealthy relationship with food as well as created numerous mental roadblocks when it came to being open to new activities. Follow her journey to overcome those obstacles and accept her nutrition and exercise needs.
RESOURCES FOR BALANCING HEALTH & WELLNESS
Overcoming your own mental roadblocks on the way to a healthier lifestyle can be challenging. For Karla it was stepping away from fad diets and conquering her fears when it came to new forms of exercise, all with the help of meal plans and workout guides.
See a few examples below of tips and resources to help conquer whatever is holding you back from accomplishing your health goals, big or small, in 2020.