Ingredients:

100% whole grain wheat flour, cane sugar, whole grain oat flour, semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin), palm oil, cocoa (processed with alkali), vital wheat gluten, whey protein concentrate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), sea salt.

Contains

Milk and wheat. Due to processing on shared equipment, contains trace amounts of egg, soy, and tree nuts.

Features:

• 10 grams of protein per serving help keep you fuller for longer
• 100% whole grains are a great-tasting source of fiber
• No preservatives
• Ready to eat in just one minute—just add water, stir, microwave, and enjoy!