Ingredients:

100% whole grain wheat flour, brown sugar, 100% whole grain oat flour, palm oil, semi-sweet chocolate (sugar, chocolate liqour, cocoa butter), nonfat dried milk, pumpkin powder, natural spices (cinnamon, ginger, nutmeg, allspice, mace, cloves), honey powder (honey, wheat starch), natural flavor, baking powder (monocalcium phosphate, sodium bicarbonate), wheat protein isolate, sea salt, whey protein concentrate.

Contains milk and wheat. Also contains trace amounts of eggs, peanuts, soy, and tree nuts due to processing on shared equipment.

Features:

• Made with 100% whole grains for a satisfying snack
• 6 grams of high-quality protein per serving to keep you full
• Non-GMO ingredients
• No artificial preservatives
• Just add water
• Ready in just one minute